As pressure and stress bear down on me, I find joy in your commands. Psalm 119:143 (NLT)

20140825_073143My family and I love to camp. One of our favorite spots to spend a few days is in extreme northern Minnesota. Just miles from the Canadian border, we are without electricity except for our camper batteries, have no cell phone signal and are 50 miles from the nearest hospital. We enjoy taking the boat out, playing games, taking naps and just getting away from all the stress of the ‘real world’ in our hidden paradise.

The only connection we have with the world outside is a weather radio that we listen to each morning so that we know what to expect weather-wise in regards to going out on the lake or taking hikes through the forest.

Last summer, on the day before we were going to leave, we listened to an ominous forecast on our weather radio. Severe weather was bearing down on us from the west. There were reports of damaging winds, funnel clouds and torrential rains. Maps we had with us verified that we were in the path of the oncoming storm.

Knowing the storm was at least an hour away, we made sure to put away anything that might become destroyed and packed away everything we could in preparation for the oncoming storm as well as our journey home in the morning. Then20140824_195154 we climbed up on a rock and watched the sunset and approaching clouds.

We were nervous. The unknown frightened us. We made contingency plans for the possibility of having to evacuate the camper due to severe weather. Fortunately, the worst of the storm went south of us and we got nothing but plenty of loud thunder, bright lightning and heavy rain.

The oncoming storm reminds me of stress. Stress is, I believe, really as symptom of other emotions. We become stressed when we worry about financial struggles. We become stressed when we are discouraged about the doctor’s report. We become stressed when we fear the consequences of poor choices or relational breakdowns.

We see the storm clouds on the horizon. We know the possibilities of disaster even though, in reality we are uncertain of the exact outcome. We take every precaution we can and then do the only thing left: wait.

When the uncertainty of life bears down on us and we are unsure of the outcome or whatever it is we face, we have a place where we can go for cover. That place of refuge is God’s Word and his many promises to us.

Sometimes, when people are stressed they look for temporary fixes. That’s why airports often have bars close to the gates. Alcohol doesn’t take away the fear, but it deadens it for a while. For some new relationships, shopping, taking a trip or watching porn is an escape. There can be all sorts of things you can do to try to deaden the impact of stress on your life. But they are all temporary fixes.

Dealing with stress

  1. The next time you are stressed, take some time to reflect on exactly what the basis for your stress is. Is if fear? Is it guilt? Is it worry? Is it procrastination? What is the cause of stress in your life.
  2. Secondly, go to God’s word or, if you are unfamiliar with God’s word or don’t know where to start, find someone who can help you in this area.
  3. The third step to dealing with the storm of stress is to give over whatever is stressing you to the promises of God.
  4. Lastly, seek Godly wisdom on how to deal with the storm. Sometimes it’s just a matter of waiting to see what happens, like we did in our camper that night. Other times there may be things you need to do like confess a sin, re-focus your lifestyle, ask forgiveness, etc.

True joy comes when we rest in the promises of an all-loving, all-powerful God whose desire is for each of us to live in peace. Jesus said “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 14:27(NLT)

PRAYER: Jesus, I thank you for the many promises you have given us through your word, the Holy Bible. I thank you for the fact that you know exactly what I’m going through and for the promise that you not only know the outcome, you will walk me through it. I give this stress over to you based on the promise of peace you have given me. Amen.

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